Tacfit is a discipline of functional workouts and is based on free body exercises combined with kettlebells, rings, parallels, rubber bands, ropes and clubbells (tools specifically designed for Tacfit).
Tacfit comes from CST (Circular Strength Training) developed by Scott Sonnon and is aimed to stimulate the whole body: muscles and joints are trained to the most intense physical effort.
The execution of the exercises must be carried out at maximum speed, but with one’s best technique and execution.
For this reason, at East Side Gym we guarantee specific and personalized advice during Tacfit classes as well as training up or scaling down to one’s abilities.