Jiu-Jitsu is not only a martial art, but also an extremely stimulating physical and mental activity, which helps to improve self-awareness and physical abilities.
Jiu-jitsu workouts result in lost weight, improved coordination and endurance, and increased muscle mass.
Jiu-Jitsu also allows people to achieve greater personal confidence. Additionally, by training the mind, people will be alble to achieve a greater clarity in dealing with difficult and stressful situations. Jiu-Jitsu helps translate aggression into positive energy and is also suitable for children, as it encourages concentration and helps improve self-control.