CrossFit is functional movements performed at high intensity with the aim of strengthening the physical competence of your body.
The principle of CrossFit includes teaching your body as much as possible using multiple strengthening motor activities (bodyweight and barbells).
As one of the first CrossFit gym in Vicenza, the CrossFit 36100 program focuses on cardiovascular and respiratory endurance, increased strength, flexibility, speed, power, coordination, precision and balance.