WHAT IS CrossFit?

CrossFit is functional movements performed at high intensity with the aim of strengthening the physical competence of your body.

The principle of CrossFit includes teaching your body as much as possible using multiple strengthening motor activities (bodyweight and barbells).

As one of the first CrossFit gym in Vicenza, the CrossFit 36100 program focuses on cardiovascular and respiratory endurance, increased strength, flexibility, speed, power, coordination, precision and balance.

HOW DOES A CROSSFIT LESSON WORK?

A CrossFit training lesson lasts about 60 minutes and is divided into three parts.

Part one is Warmup. This includes warming up the body and mind. The duration depends on the types of exercises and the WOD (Workout of the Day).

Part two includes developing specific Skills used during the WOD with the intention of trying to improve.
Last is the WOD. This is a set of circuit exercises, using methodology developed by our coaches.

CAN EVERYONE DO CROSSFIT?

Of course, just get started! For many CrossFit newcomers, it is easy to compare themselves with those who have practiced for a long time.
That’s correct for a stimulus concept, but we must remember that the fundamental value of CrossFit is high intensity training at the maximum strength, while maintaining a correct and safe execution based on everyone‘s athletic capabilities.
For that reason, fatigue during training will never vanish, even for the most performing.
At CrossFit 36100 Vicenza each training will be complete and thorough based on athletes’ preparation. The aim is to offer a lesson as effective as possible

THE BENEFITS OF CROSSFIT

The program CrossFit is used by multiple professional athletes (boxers, skiers, cyclists, triathletes, etc.) to improve athletic training and strength . Similarly, it has also found excellent results with sedentary, overweight and elderly people. This is due to the three parts addressed in the previous paragraph: CrossFit increases an individual’s maximum strength and potential.
So get off the couch! East Side Gym awaits you!