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WHAT IS MOBILITY?
Mobility, or mobility exercises, is a complete body workout aimed at achieving an optimal degree of mobility in all joints. It is suitable for those who need to reduce tension and for athletes who want to increase their performance.
Mobility is also used as a warm-up or preparation for the main training, as it allows one to “unlock” their body and increases flexibility for the WOD. Last, mobility stretching assists in cooling down.
HOW DO YOU CARRY OUT A MOBILITY WORKOUT?
A Mobility workout consists of total body involvement. There are different types of exercises such as free body movements, movements using small and large equipment (elastic bands, barbells, balls, etc.) and movements on the floor.
Exercises are performed focusing on certain parts of the body, such as back extentions and stretching the pectorals, legs muscles and many other exercises benefiting the shoulders, neck and cervical area.
WHAT ARE THE BENEFITS OF MOBILITY?
Benefits include greater flexibility, an increase in joint range and strength, better posture with decreased tension, pain, and better body composition.
Mobility is a fitness activity suitable for anyone. At East Side Gym, we guarantee targeted training according to your athletic abilties.
Remember: for good weight training performance, one needs excellent mobility and flexibility. If movement is limited, strength-related exercises will not be done correctly.
