WHAT IS A personal trainer?
A Personal Trainer (PT) is a certified individual who helps his/her clients achieve certain fitness goals, such as weight loss, strength training, toning, physical efficiency and, last but not least, general health care.
As each person has a different fitness level, everyone needs personalized workouts. This is why at East Side Gym we have highly trained professional Personal Trainers, who will be able to guarantee you results according to your expectations and needs.
WHY DO YOU NEED A PERSONAL TRAINER?
There are many reasons why one needs a PT:
Time Flexibility: A PT will work with to find the best time for your training
Time: If you have limited workout time, a PT will be able to come up with the best training solution for you, without spending hours in the gym. According to statistics, being assisted by a good PT reduces the time it takes to reach your fitness goals by 70%, compared to a person who trains in the gym normally.
Motivation: Often you would like to be in better shape, but you don’t have the consistency or determination. How many times have you said to yourself: “I’ll go to the gym tomorrow because today I had a hard day”. Your PT will continously encourage you so your motivation will never fail.
Full support : Often the PT helps you manage or change your habits with the intent to improve your physical and mental health.