Movement affects all parts of the human body. The factors that facilitate the development of the main organic functions concern:
East Side Gym Vicenza offers CrossFit Kids as a training program for children. CrossFit can also help adults improve their lives.
By teaching CrossFit to children, coaches will have the opportunity to give them movement and mental skills that will accompany them throughout their lives. They will learn movements such as squats, lifting objects and pushing them upwards, bodyweight skills such as running, climbing, jumping and rolling, and many other functional movements that can also be useful in everyday life. By being in contact with other children, always under the coaches’ supervision, children will learn to work hard and develop strong teamwork.
These movements are taught from an early age and improved over time. As children age, they will continuously improve these skills and movements. This means less injuries, less fatigue and a formidable basic athletic preparation to apply to a competitive sport or to everyday life. This is the primary goal of our coaches and what we work on at East Side Gym.
CrossFit Kids classes are for children aged 6 to 12 years old. Exceptions for younger and older kids are allowed but it is dependent on their degree of psychomotor development, which is carefully evaluated during the first test lesson .
CrossFit Kids lessons will last approximately 40 minutes:
The child’s safety is crucial for us, so remember to immediately report any physical limitations or other problems as well as sign the release form before allowing your child to join the CrossFit Kids class.