{"id":3325,"date":"2021-05-31T17:18:52","date_gmt":"2021-05-31T15:18:52","guid":{"rendered":"https:\/\/eastsidegym.it\/tacfit\/"},"modified":"2021-06-16T18:34:56","modified_gmt":"2021-06-16T16:34:56","slug":"tacfit","status":"publish","type":"page","link":"https:\/\/eastsidegym.it\/en\/tacfit\/","title":{"rendered":"tacfit"},"content":{"rendered":"\t\t
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WHAT IS TACFIT?<\/span><\/strong><\/background-color: #0000><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tacfit <\/b> is a discipline of functional workouts <\/b> and is based on free body exercises combined with kettlebells, rings, parallels, rubber bands, ropes and clubbells (tools specifically designed for Tacfit).<\/p>

Tacfit comes from CST (Circular Strength Training) developed by Scott Sonnon and is aimed to stimulate the whole body<\/b>: muscles and joints are trained to the most intense physical effort.<\/p>

The execution of the exercises must be carried out at maximum speed, but with one’s best technique and execution<\/b>.<\/p>

For this reason, at East Side Gym <\/b>we guarantee specific and personalized advice during Tacfit<\/strong> classes as well as training up or scaling down to one’s abilities.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ESG_Tacfit_1024_1024\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HOW DOES A TACFIT LESSON WORK?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Tacfit training session lasts approximately 60 <\/span> minutes <\/b> and is structured in several phases. The first phase consists on warmup exercises (about 15-20 minutes). The next phase consists of more intense and demanding exercises (20-30 minutes), and concludes with a \u201ccooldown\u201d which is used to restore neuromuscular balance (about 15-20 minutes). There are 26 Tacfit training programs, using the NATO alphabet (<\/span>from Alpha to Zulu<\/b>). Each can be conducted using <\/span>four different difficulty levels<\/b>: the levels go from beginner level (<\/span>Delta<\/b>), all the way to the most difficult level (<\/span>Alpha<\/b>), which\u00a0requires more physical effort. <\/span> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHAT ARE THE BENEFITS OF TACFIT?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The objectives of Tacfit<\/strong> are freedom of movement and muscle stimulation. Training will improve muscle elasticity, agility and balance, as well as cardiovascular benefits, thanks to the high heart rate (between 70 and 80%) reached during the training.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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THE TACFIT TRAINERS AT EAST SIDE GYM\u00a0<\/span><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ESG_Trainer_StefanoCostalunga_1024_1024<\/div>

STEFANO COSTALUNGA<\/h3>Tacfit Instructor<\/span><\/div>
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check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div>
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ESG_Trainer_AndreaBussi_1024_1024<\/div>

andrea bussi<\/h3>Tacfit Instructor<\/span><\/div>
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check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div>
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ESG_Trainer_CristinaMenichelli_1024_1024<\/div>

Cristina Menichelli<\/h3>Tacfit Instructor<\/span><\/div>
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check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div>
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CONTACT US FOR MORE INFORMATION<\/span><\/strong><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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