{"id":3304,"date":"2021-05-31T17:03:17","date_gmt":"2021-05-31T15:03:17","guid":{"rendered":"https:\/\/eastsidegym.it\/personal-trainers\/"},"modified":"2021-06-19T13:03:17","modified_gmt":"2021-06-19T11:03:17","slug":"personal-trainers","status":"publish","type":"page","link":"https:\/\/eastsidegym.it\/en\/personal-trainers\/","title":{"rendered":"personal trainers"},"content":{"rendered":"\t\t
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WHAT IS A personal trainer?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A\u00a0Personal Trainer (PT)\u00a0 <\/strong>is a certified individual who helps his\/her clients achieve certain fitness goals<\/strong>, such as weight loss, strength training, toning, physical efficiency and, last but not least, general health care. <\/span><\/p>

As each person has a different fitness level, everyone needs personalized workouts<\/strong>. This is why at East Side Gym <\/strong>we have highly trained professional Personal Trainers<\/strong>, who will be able to guarantee you results according to your expectations and needs.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHY DO YOU NEED A PERSONAL TRAINER?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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There are many reasons why one needs a PT:<\/span><\/p>

Time Flexibility<\/strong>: A PT will work with to find the best time for your training <\/span><\/p>

Time<\/strong>: If you have limited workout time, a PT will be able to come up with the best training solution for you, without spending hours in the gym. According to statistics, being assisted by a good PT reduces the time it takes to reach your fitness goals by 70%, compared to a person who trains in the gym normally. <\/span><\/p>

Motivation<\/strong>: Often you would like to be in better shape, but you don’t have the consistency or determination. How many times have you said to yourself: “I’ll go to the gym tomorrow because today I had a hard day\u201d. Your PT will continously encourage you so your motivation will never fail.<\/p>

Full support : <\/strong>Often the PT helps you manage or change your habits with the intent to improve your physical and mental health.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ARE YOU READY TO WORKOUT? CONTACT US NOW<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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