{"id":3284,"date":"2021-05-31T16:47:47","date_gmt":"2021-05-31T14:47:47","guid":{"rendered":"https:\/\/eastsidegym.it\/mobility\/"},"modified":"2021-06-16T19:11:01","modified_gmt":"2021-06-16T17:11:01","slug":"mobility","status":"publish","type":"page","link":"https:\/\/eastsidegym.it\/en\/mobility\/","title":{"rendered":"mobility"},"content":{"rendered":"\t\t
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WHAT IS MOBILITY?<\/span><\/strong><\/background-color: #0000><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mobility<\/strong>, or mobility exercises, is a complete body workout aimed at achieving an optimal degree of mobility in all joints.<\/strong> It is suitable for those who need to reduce tension and for athletes who want to increase their\u00a0 performance.
Mobility is also used as a warm-up or preparation for the main training, as it allows one to “unlock” their body and increases flexibility for the WOD. Last, mobility stretching<\/strong>\u00a0assists in cooling down.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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HOW DO YOU CARRY OUT A MOBILITY WORKOUT?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Mobility <\/strong> workout consists of total body involvement.\u00a0 There are different types of exercises such as free body movements<\/strong>, movements using small and large equipment (elastic bands, barbells, balls, etc.) and movements on the floor.
Exercises are performed focusing on certain parts of the body, such as back extentions and stretching the pectorals, legs muscles and many other exercises\u00a0benefiting the shoulders, neck and cervical area. <\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHAT ARE THE BENEFITS OF MOBILITY?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Benefits include greater flexibility, an increase in joint range and<\/span>\u00a0strength, better posture <\/b>with decreased tension, pain, and <\/span>better body composition.
Mobility is a fitness activity suitable for anyone. At East Side Gym, <\/strong>we guarantee targeted training according to your athletic abilties.
Remember: for good weight training performance<\/strong>, one needs\u00a0 excellent mobility and flexibility. <\/strong>If movement is limited, strength-related exercises will not be done correctly.
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MOBILITY TRAINERS AT EAST SIDE GYM<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ESG_Trainer_CristinaMenichelli_1024_1024<\/div>

CRISTINA MENICHELLI<\/h3>Mobility Instructor<\/span><\/div>
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check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div>
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CONTACT US NOW FOR MORE INFORMATION<\/span><\/strong><\/h2><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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