{"id":3276,"date":"2021-05-31T16:45:05","date_gmt":"2021-05-31T14:45:05","guid":{"rendered":"https:\/\/eastsidegym.it\/crossfitkids\/"},"modified":"2021-10-04T12:06:26","modified_gmt":"2021-10-04T10:06:26","slug":"crossfitkids","status":"publish","type":"page","link":"https:\/\/eastsidegym.it\/en\/crossfitkids\/","title":{"rendered":"crossfitkids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3276\" class=\"elementor elementor-3276 elementor-262\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4d077c elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b4d077c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3554dc1\" data-id=\"3554dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c6221b elementor-widget elementor-widget-heading\" data-id=\"5c6221b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"background-color: #000;\"><strong><span style=\"color: #fff;\">WHY IS SPORT IMPORTANT FOR CHILDREN?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0817d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"0817d67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9877da\" data-id=\"c9877da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1f2f3 elementor-widget elementor-widget-text-editor\" data-id=\"5c1f2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: # 000000;\"><strong>Movement <\/strong>affects all parts of the human body. The factors that facilitate the <strong> development of the main organic functions <\/strong> concern: <\/span><\/p><ul><li><span style=\"color: # 000000;\"> Bone system (development in length and thickness) <\/span><\/li><li><span style=\"color: # 000000;\"> Joint system (maintenance of functional physiological mobility) <\/span><\/li><li><span style=\"color: # 000000;\"> Muscular system (generalized muscle development and development of postural and functional tone) <\/span><\/li><li><span style=\"color: # 000000;\"> Cardiocirculatory system (development and strengthening of the heart muscle and the entire peripheral circulatory system) <\/span><\/li><li><span style=\"color: # 000000;\"> Respiratory system (discovery, knowledge and improvement of respiratory function) <\/span><\/li><\/ul><p><span style=\"color: # 000000;\"> <strong> East Side Gym <\/strong> <strong> Vicenza <\/strong>offers\u00a0<strong>CrossFit Kids <\/strong> as a training program for children. CrossFit can also help adults<strong>\u00a0improve their lives. <\/strong> <\/span><\/p><p><span style=\"color: # 000000;\">By teaching CrossFit to children, coaches will have the opportunity to give them <strong>movement and mental skills\u00a0<\/strong>that will accompany them throughout their lives. They will learn movements such as squats, lifting objects and pushing them upwards, bodyweight skills such as running, climbing, jumping and rolling, and many other functional movements that can also be useful in everyday life. By being in contact with other children, always under the coaches&#8217; supervision, children will learn to work hard and develop strong <strong> teamwork<\/strong>. <\/span><\/p><p><span style=\"color: # 000000;\"> These movements are taught from an early age and improved over time. As children age, they will continuously improve these skills and movements. This means less injuries, less fatigue and a formidable basic <strong> athletic preparation <\/strong> to apply to a competitive sport or to everyday life. This is the primary goal of our coaches and what we work on at\u00a0<strong>East Side Gym<\/strong>. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b6008 elementor-widget elementor-widget-image\" data-id=\"32b6008\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_crossfit_kids.jpg\" title=\"ESG_crossfit_kids\" alt=\"ESG_crossfit_kids\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa7920 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"2aa7920\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9952a9e\" data-id=\"9952a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f7ffd elementor-widget elementor-widget-heading\" data-id=\"48f7ffd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"background-color: #000;\"><strong><span style=\"color: #fff;\">HOW DOES A CROSSFIT KIDS LESSON WORK?<\/span><\/strong><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76bbd80 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"76bbd80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d203e3d\" data-id=\"d203e3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9deb8aa elementor-widget elementor-widget-text-editor\" data-id=\"9deb8aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: # 000000;\"> <strong> CrossFit Kids <\/strong> classes are for <strong> children aged<\/strong>\u00a0<strong>6 to 12 years old. <\/strong>Exceptions for younger and older kids are allowed but it is dependent on their degree of <strong> psychomotor development<\/strong>, which is carefully evaluated during the first <strong> test lesson <\/strong>. <\/span><\/p><p><span style=\"color: # 000000;\"> CrossFit Kids lessons will last approximately 40 minutes: <\/span><\/p><ul><li><span style=\"color: # 000000;\"> Explanation of the lesson using a blackboard: 3-5 minutes <\/span><\/li><li><span style=\"color: # 000000;\"> Warm-up \/ skill games: 3-5 minutes <\/span><\/li><li><span style=\"color: # 000000;\"> Specific training technique: 8-10 minutes <\/span><\/li><li><span style=\"color: # 000000;\"> Workout: 8-10 minutes <\/span><\/li><li><span style=\"color: # 000000;\"> Game \/ Cool-down: 5-10 minutes <\/span><\/li><\/ul><p><span style=\"color: # 000000;\"> The <strong>child&#8217;s safety\u00a0<\/strong> is crucial for us, so remember to immediately report any physical limitations or other problems as well as sign the release form before allowing your child to join the <strong>CrossFit Kids class.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f1367 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"a9f1367\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-984068d\" data-id=\"984068d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc1df6 elementor-widget elementor-widget-text-editor\" data-id=\"bcc1df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"background-color: #000;\"><strong><span style=\"color: #fff;\">THE CROSSFIT KIDS INSTRUCTORS AT EAST SIDE GYM<\/span><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1891836 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"1891836\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-108c856\" data-id=\"108c856\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f63d6 elementor-widget elementor-widget-bridge_team\" data-id=\"b6f63d6\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Trainer_FilippoBressan_1024_1024.jpg' alt='ESG_Trainer_FilippoBressan_1024_1024' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>FILIPPO BRESSAN<\/h3><span style = ''>CrossFit instructor<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/flippo-bressan\/\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b267ee\" data-id=\"7b267ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc2aaaf elementor-widget elementor-widget-bridge_team\" data-id=\"fc2aaaf\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Trainer_LucaDallOsto_1024_1024.jpg' alt='ESG_Trainer_LucaDallOsto_1024_1024' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>Luca dall'osto<\/h3><span style = ''>CrossFit Instructor<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/luca-dallosto\/\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f807e72\" data-id=\"f807e72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6794d42 elementor-widget elementor-widget-bridge_team\" data-id=\"6794d42\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/10\/FIGURINO.png' alt='FIGURINO' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>alessandro monti<\/h3><span style = ''>CrossFit Kids<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/alessandro-monti\/\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67bbb45 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"67bbb45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-083ee12\" data-id=\"083ee12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1bb251 elementor-widget elementor-widget-text-editor\" data-id=\"e1bb251\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"background-color: #000;\"><strong><span style=\"color: #fff;\">MAKE AN APPOINTMENT TO LEARN MORE<\/span><\/strong><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da14f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"da14f86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Lfm5qYaAAAAAI4zi4jy8Zfu5r4jtrrLlJY_ZAfj\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHY IS SPORT IMPORTANT FOR CHILDREN? Movement affects all parts of the human body. The factors that facilitate the development of the main organic functions concern: Bone system (development in length and thickness) Joint system (maintenance of functional physiological mobility) Muscular system (generalized muscle development&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-3276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/comments?post=3276"}],"version-history":[{"count":66,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages\/3276\/revisions"}],"predecessor-version":[{"id":5046,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages\/3276\/revisions\/5046"}],"wp:attachment":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/media?parent=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}