{"id":3246,"date":"2021-05-31T16:42:37","date_gmt":"2021-05-31T14:42:37","guid":{"rendered":"https:\/\/eastsidegym.it\/crossfit\/"},"modified":"2021-06-15T07:38:55","modified_gmt":"2021-06-15T05:38:55","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/eastsidegym.it\/en\/crossfit\/","title":{"rendered":"crossfit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3246\" class=\"elementor elementor-3246 elementor-228\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caef79 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"1caef79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddf9ad8\" data-id=\"ddf9ad8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983cfa8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"983cfa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"background-color: #000;\"><strong><span style=\"color: #fff;\">WHAT IS CrossFit?<\/span><\/strong><\/background-color: #0000><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfe645a elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"bfe645a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65bd968\" data-id=\"65bd968\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc2379 elementor-widget elementor-widget-text-editor\" data-id=\"6fc2379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: # 000000;\"><span style=\"font-weight: 400;\">CrossFit is <\/span><b>functional movements <\/b> <span style=\"font-weight: 400;\"> performed at <\/span> <b> high intensity <\/b> <span style=\"font-weight: 400;\"> with the aim of <\/span> <b> strengthening the physical competence <span style=\"font-weight: 400;\">of your body. <\/span> <\/b><\/span><\/p><p><span style=\"color: # 000000;\"> <span style=\"font-weight: 400;\"> The principle of <\/span> <b> CrossFit <\/b><span style=\"font-weight: 400;\">\u00a0includes teaching your body as much as possible using multiple <\/span> <b> strengthening motor activities <\/b>(bodyweight and barbells).<\/span><\/p><p><span style=\"color: # 000000;\"><span style=\"font-weight: 400;\">As one of the first CrossFit gym in Vicenza, the <\/span><b>CrossFit 36100\u00a0 <\/b>program focuses on<span style=\"font-weight: 400;\">\u00a0cardiovascular and respiratory endurance, increased strength, flexibility, speed, power, coordination, precision and balance. <\/span> <span style=\"font-weight: 400;\"><br \/><\/span> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df492b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"df492b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00d1428\" data-id=\"00d1428\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ba2fc elementor-widget elementor-widget-image\" data-id=\"e7ba2fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/eastsidegym.it\/wp-content\/uploads\/elementor\/thumbs\/ESG_Crossfit_1024_1024-qiiigjmh1ecj6095873xfgq46m00kjp5o4v7z80pw0.jpg\" title=\"esg_crossft_vicenza\" alt=\"esg_crossft_vicenza\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-027cc9b\" data-id=\"027cc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eafb785 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"eafb785\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"background-color: #000;\"><strong><span style=\"color: #fff;\">HOW DOES A CROSSFIT LESSON WORK?<\/span><\/strong><\/background-color: #0000><\/h1><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f9640 elementor-widget elementor-widget-text-editor\" data-id=\"26f9640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A <b> CrossFit training lesson <\/b>lasts about 60 minutes and is divided into three parts.<\/p><p>Part one is <b>Warmup<\/b>. This includes warming up the body and mind. The duration depends on the types of exercises and the<strong> WOD <\/strong>(Workout of the Day).<\/p><p>Part two includes developing specific <b>Skills <\/b>used during the<b> WOD <\/b>with the intention of trying to improve. <br \/>Last is the <b> WOD<\/b>. This is a set of circuit exercises, using methodology developed by our coaches.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6939684 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"6939684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a27300\" data-id=\"1a27300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f10ec2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f10ec2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d62d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"44d62d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd05ee\" data-id=\"1fd05ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b37405a elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b37405a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"background-color: #000000; text-align: left;\"><strong><span style=\"color: #fff;\">CAN EVERYONE DO CROSSFIT? <\/span><\/strong><\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05475a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"05475a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e36195\" data-id=\"3e36195\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ce1ea elementor-widget elementor-widget-text-editor\" data-id=\"70ce1ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Of course, just get started! For many CrossFit newcomers, it is easy to compare themselves with those who have practiced for a long time. <br>That&#8217;s correct for a stimulus concept, but we must remember that the fundamental value of CrossFit is <b> high intensity training at the maximum strength<\/b>, while maintaining a correct and safe execution based on <strong>everyone<\/strong><b>&#8216;s athletic capabilities<\/b>. <br>For that reason, fatigue during training will never vanish, even for the most performing. <br>At&nbsp;<b>CrossFit 36100 Vicenza <\/b>each training will be complete and thorough based on athletes&#8217; preparation. The aim is to offer a lesson as effective as possible<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2ec14 elementor-widget elementor-widget-image\" data-id=\"1d2ec14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Crossfit_1200_400.jpg\" title=\"ESG_Crossfit_1200_400\" alt=\"ESG_Crossfit_1200_400\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b17239 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"6b17239\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3db800\" data-id=\"f3db800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e8ef4 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b1e8ef4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"background-color: #000000; text-align: left;\"><strong><span style=\"color: #fff;\">THE BENEFITS OF CROSSFIT<\/span><\/strong><\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e908631 elementor-widget elementor-widget-text-editor\" data-id=\"e908631\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"> The program <\/span> <b> CrossFit <\/b> <span style=\"font-weight: 400;\"> is used by multiple professional athletes (boxers, skiers, cyclists, triathletes, etc.) to <\/span> <b> improve athletic training and strength <\/b> <span style=\"font-weight: 400;\">. Similarly, it has also found excellent results with sedentary, overweight and elderly people. This is due to the three parts <\/span><span style=\"font-weight: 400;\">addressed in the previous paragraph: CrossFit increases an individual&#8217;s maximum strength and potential. <\/span> <span style=\"font-weight: 400;\"><br \/><\/span> <span style=\"font-weight: 400;\"> So get off the couch! <\/span> <b> East Side Gym <\/b> <span style=\"font-weight: 400;\"> awaits you! <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-562a2f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"562a2f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7dae02\" data-id=\"c7dae02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dba6f50 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dba6f50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"background-color: #000000; text-align: left;\"><strong><span style=\"color: #fff;\">CROSSFIT EAST SIDE GYM trainers<\/span><\/strong><\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ff57a elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b6ff57a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f64c705\" data-id=\"f64c705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2b28f elementor-widget elementor-widget-bridge_team\" data-id=\"7e2b28f\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Trainer_FilippoBressan_1024_1024.jpg' alt='ESG_Trainer_FilippoBressan_1024_1024' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>FILIPPO BRESSAN<\/h3><span style = ''>CrossFit Instructor<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/flippo-bressan\/\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-227776c\" data-id=\"227776c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d567486 elementor-widget elementor-widget-bridge_team\" data-id=\"d567486\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Trainer_CamillaPamato_1024_1024.jpg' alt='ESG_Trainer_CamillaPamato_1024_1024' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>Camilla pamato<\/h3><span style = ''>CrossFit Instructor<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/camilla-pamato\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-32c741c\" data-id=\"32c741c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5584a99 elementor-widget elementor-widget-bridge_team\" data-id=\"5584a99\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Trainer_FabioOnisto_1024_1024.jpg' alt='ESG_Trainer_FabioOnisto_1024_1024' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>Fabio onisto<\/h3><span style = ''>CrossFit Instructor<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/fabio-oNisto\/\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-30cfdc4\" data-id=\"30cfdc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bffbad6 elementor-widget elementor-widget-bridge_team\" data-id=\"bffbad6\" data-element_type=\"widget\" data-widget_type=\"bridge_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_team info_description_below_image'><div class='q_team_inner'><div class='q_team_image'><div class='q_team_image_holder'><img itemprop='image' src='https:\/\/eastsidegym.it\/wp-content\/uploads\/2021\/03\/ESG_Trainer_LucaDallOsto_1024_1024.jpg' alt='ESG_Trainer_LucaDallOsto_1024_1024' \/><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h3 class='q_team_name' style = ''>Luca dall'osto<\/h3><span style = ''>CrossFit Instructor<\/span><\/div><div class='separator small center' style = 'background-color: ;'><\/div><div class='q_team_description_below_image_wrapper'><div class='q_team_description'><div class='q_team_description_inner'><p><h4><span style=\"color: #00000;\"><a style=\"color: #00000;\" href=\"https:\/\/eastsidegym.it\/en\/luca-dallosto\/\"><strong>check my profile<\/strong><\/a><\/span><\/h4><\/p><\/div><\/div><\/div><\/div><\/div><div class='q_team_social_holder'><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43cbf8a elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"43cbf8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7b6e24\" data-id=\"d7b6e24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a52f2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44a52f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"background-color: #000000; text-align: left;\"><strong><span style=\"color: #fff;\">ARE YOU READY TO TRAIN? CONTACT US NOW<br \/>\n<\/span><\/strong><\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb17489 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"bb17489\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab4507\" data-id=\"6ab4507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71aa7e8 elementor-widget elementor-widget-shortcode\" data-id=\"71aa7e8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3506-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/3246#wpcf7-f3506-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"3506\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3506-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Your Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your E-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"60\" rows=\"3\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Lfm5qYaAAAAAI4zi4jy8Zfu5r4jtrrLlJY_ZAfj\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Lfm5qYaAAAAAI4zi4jy8Zfu5r4jtrrLlJY_ZAfj\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT IS CrossFit? CrossFit is functional movements performed at high intensity with the aim of strengthening the physical competence of your body. The principle of CrossFit \u00a0includes teaching your body as much as possible using multiple strengthening motor activities (bodyweight and barbells).As one of the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-3246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages\/3246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/comments?post=3246"}],"version-history":[{"count":51,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages\/3246\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/pages\/3246\/revisions\/4253"}],"wp:attachment":[{"href":"https:\/\/eastsidegym.it\/en\/wp-json\/wp\/v2\/media?parent=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}